siggi’s believes living well should be simple. That’s why we’re teaming up with Emma Lovewell, beloved fitness instructor and author of Live Learn Love Well, to bring you wellness practices that can help you live better, simply.
Scroll down to find Emma’s monthly tips to help you achieve your wellness goals.
Emma’s simple secrets to wellness
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“It’s all about time management, and allowing yourself to take breaks and rest.” – Emma Lovewell
“I like to use consistency to create my habit. For instance, wake up every day at 7am. Workout or some kind of movement every day between 9-10am. This way, my mind and my body get used to that schedule. I use my calendar on my phone to remind myself of my routine as well. It helps me to carve out blocks of time for my self-care, like a workout, a meal, or a date with a friend. I keep my routine fairly simple knowing that I can modify it on the days that I’m extra tired, or don’t have the time. And there’s room to expand on it if I’m feeling great. It’s all about managing time well, which takes practice, and grace! For me, I like to workout in the mornings. For example, if I didn’t get enough sleep the night before, I will modify my workout to just be 10 minutes, or something really low impact, or something I know will be FUN.” – Emma
“It’s all about time management, and allowing yourself to take breaks and rest. If I wait until the last minute to get everything done, I’ll burn out or get stressed out. I used to be guilty of waiting until the last minute to get things done. If you met me while I was in college, then you’d definitely know that was true. I’d cram for tests and stay up all night writing papers. After years of anxiety and sleepless nights, I’ve realized that if I can get ahead of deadlines and spread things out and take breaks in between, the better I feel. And the better my work tends to be. I like to set my own timelines and deadlines for things that are earlier than it’s actually due.” – Emma
“Lately, as a new mom, I’ve been prepping my dinner before Skylar goes to bed. Once I put her to bed around 6:30pm, I come into the kitchen and all I have to do is cook the food that is already prepped. It feels like a nice little routine, and I also think Skylar finds it entertaining to watch me prep food in the kitchen. I’ve also been trying to plan my weekly meals before I go to the grocery store, so I am really efficient when I’m shopping. I like looking ahead to my meals, so this gets me excited for what dishes I’m going to make this week!” – Emma
“My secret to sneaking in extra daily protein is making sure I’m getting protein at breakfast. I love using siggi’s plain yogurt in my smoothies with frozen strawberries, spinach, almond milk, and peanut butter. Or, I’ll have siggi’s yogurt with some granola, or a scoop of it in my oatmeal, along with a couple hard boiled eggs.” – Emma
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