Tropical Green Protein Smoothie

  • total time Total Time: 5m
  • servings Servings: makes 1 serving
  • level Level: Easy
  • calories Calories: 420

1 cup (5.3oz) siggi’s Plain 0% yogurt
1 banana, frozen
1 cup packed cup spinach
1/2 cup pineapple chunks, frozen
1/2 cup mango, chunks, frozen
1 tsp chia seeds
1/2-1 cup coconut water, depending on how thick you like your smoothies
1 Tbs honey, optional

Calories 420, Protein 28g, Total Fat 2.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 200mg, Total Carbohydrates 82g, Sugars 56g, Fiber 10g

Combine all ingredients in a blender and blend until smooth, using more or less coconut water to reach your desired consistency.

With lots of protein from the yogurt, this smoothie is delicious as a postworkout snack!

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