pumpkin turmeric smoothie
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Total Time: 5m
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Servings: 1
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Serving Size: 1 portion
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Level: easy
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Calories: 390
Ingredients
1 container siggi’s 2% pumpkin & spice skyr
¼ cup milk
¼ cup canned pumpkin
½ banana, frozen
2 Tbsp chia seeds
1 tsp ground cinnamon
¾ tsp ground turmeric
½ tsp ground ginger
¼ tsp ground clove
a pinch of nutmeg
ice
Nutrition Facts
per serving
Calories 390, Protein 23g, Total Fat 14g, Saturated Fat 3g, Cholesterol 20mg, Sodium 90mg, Total Carbohydrates 50g, Sugars 22g, Fiber 11g
Preparation
Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.
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