Mixed Berry Overnight Oats

Total Time: 5m
Servings: makes 1 serving
Level: Easy
Calories: 430

Breakfast Mix-ins Diabetes Friendly Gluten Free High in Fiber Vegetarian

Ingredients

1/3 cup old-fashioned oats
1/3 cup low fat milk
1 cup (5.3oz) siggi’s plain yogurt
1 tsp cinnamon
1/4 cup mixed berries (fresh or frozen)
1/4 cup mixed nuts and seeds
pinch of salt

Nutrition Facts per serving

Calories 430, Protein 27g, Total Fat 22g, Saturated Fat 4g, Cholesterol less than 5mg, Sodium 190mg, Total Carbohydrates 38g, Sugars 10g, Fiber 7g

Preparation

Combine all the ingredients in a container and mix well. Store in the refrigerator overnight until the oats absorb all the deliciousness (at least four hours, or just leave overnight). Can be served cold or warm.