golden milk smoothie with mango

  • total time Total Time: 5m
  • servings Servings: serves 2
  • serving size Serving Size: 12 oz
  • level Level: easy
  • calories Calories: 220

1 banana, sliced and frozen
1 cup mango, cubed and frozen
1 cup (5.3oz) siggi’s Plain 0% Skyr
1/2 cup milk
1 tsp turmeric, dried
1/2 tsp fresh grated ginger
1 Tbs lemon juice
1 Tbs honey, optional

Calories 220, Protein 17g, Total Fat 3g, Saturated Fat 1.5g, Cholesterol 15mg, Sodium 70mg, Total Carbohydrates 35g, Sugars 24g

Combine all ingredients in a blender and blend until smooth. If using fresh fruit, add 1/2 cup ice cubes.

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