golden milk smoothie with mango
- Total Time: 5m
- Servings: serves 2
- Serving Size: 12 oz
- Level: easy
- Calories: 220
Ingredients
1 banana, sliced and frozen
1 cup mango, cubed and frozen
1 cup (5.3oz) siggi’s Plain 0% Skyr
1/2 cup milk
1 tsp turmeric, dried
1/2 tsp fresh grated ginger
1 Tbs lemon juice
1 Tbs honey, optional
Nutrition Facts
per serving
Calories 220, Protein 17g, Total Fat 3g, Saturated Fat 1.5g, Cholesterol 15mg, Sodium 70mg, Total Carbohydrates 35g, Sugars 24g
Preparation
Combine all ingredients in a blender and blend until smooth. If using fresh fruit, add 1/2 cup ice cubes.