kale & artichoke bites

Total Time: 40m
Servings: makes 30
Serving Size: 2 bites
Level: Easy
Calories: 145

Holiday Side Dishes Snacks Diabetes Friendly Vegetarian

Ingredients

1 can (15oz) artichokes, drained and chopped
1 cup siggi’s Plain 0% Skyr
1/2 red bell pepper, diced
2 cups kale, finely shredded
1/3 cup green onions, chopped
3 Tbs olive oil
2 1/2 cup mozzarella, shredded
1/2 cup parmesan cheese, shredded
1/4 tsp smoked paprika
2 cloves garlic, finely minced
30 mini premade fillo shells
salt & pepper to taste

Nutrition Facts per serving

Calories 145, Protein 7g, Total Fat 8g, Saturated Fat 2.5g, Cholesterol 10mg, Sodium 240mg, Total Carbohydrates 11g, Sugars 1g

Preparation

Preheat the ovent to 350* F.

Combine all the ingredients in a large bowl. Season with salt and pepper and then transfer into a heatproof casserole baking dish. Bake for about 20 minutes or until bubbly and the top is golden brown.

Allow to cool for about 15 minutes.

Portion about 1 generous ounce of the mixture into each fillo shell and serve as a delicious appetizer or snack.