kale & artichoke bites

  • total time Total Time: 40m
  • servings Servings: makes 30
  • serving size Serving Size: 2 bites
  • level Level: Easy
  • calories Calories: 145

1 can (15oz) artichokes, drained and chopped
1 cup siggi’s Plain 0% Skyr
1/2 red bell pepper, diced
2 cups kale, finely shredded
1/3 cup green onions, chopped
3 Tbs olive oil
2 1/2 cup mozzarella, shredded
1/2 cup parmesan cheese, shredded
1/4 tsp smoked paprika
2 cloves garlic, finely minced
30 mini premade fillo shells
salt & pepper to taste

Calories 145, Protein 7g, Total Fat 8g, Saturated Fat 2.5g, Cholesterol 10mg, Sodium 240mg, Total Carbohydrates 11g, Sugars 1g

Preheat the ovent to 350* F.

Combine all the ingredients in a large bowl. Season with salt and pepper and then transfer into a heatproof casserole baking dish. Bake for about 20 minutes or until bubbly and the top is golden brown.

Allow to cool for about 15 minutes.

Portion about 1 generous ounce of the mixture into each fillo shell and serve as a delicious appetizer or snack.

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