Creamed Spinach

Total Time: 15m
Servings: 4
Serving Size: 3/4 cup
Level: Easy
Calories: 200

Side Dishes Diabetes Friendly Gluten Free Vegetarian

Ingredients

2 Tbs olive oil
2 Tbs butter
1 medium onion, chopped
2 cloves garlic, minced
1 lb baby spinach, washed
1 cup siggi’s 4% plain skyr
1/8 tsp ground nutmeg
salt and pepper to taste

Nutrition Facts per serving

Calories 200, Protein 8g, Total Fat 15g, Saturated Fat 3g, Cholesterol 30mg, Sodium 400mg, Total Carbohydrates 8g, Sugars 2g

Preparation

In a large pan, heat oil and butter over medium-high heat. Add onions and sautée until tender and translucent, stirring occasionally for about 10 minutes. Add garlic and cook for about 1-2 minutes. Add spinach in small batches and cook until wilted.

Stir in yogurt and nutmeg. Season with salt and pepper to taste.