Creamed Spinach

  • total time Total Time: 15m
  • servings Servings: 4
  • serving size Serving Size: 3/4 cup
  • level Level: Easy
  • calories Calories: 200

2 Tbs olive oil
2 Tbs butter
1 medium onion, chopped
2 cloves garlic, minced
1 lb baby spinach, washed
1 cup siggi’s 4% plain skyr
1/8 tsp ground nutmeg
salt and pepper to taste

Calories 200, Protein 8g, Total Fat 15g, Saturated Fat 3g, Cholesterol 30mg, Sodium 400mg, Total Carbohydrates 8g, Sugars 2g

In a large pan, heat oil and butter over medium-high heat. Add onions and sautée until tender and translucent, stirring occasionally for about 10 minutes. Add garlic and cook for about 1-2 minutes. Add spinach in small batches and cook until wilted.

Stir in yogurt and nutmeg. Season with salt and pepper to taste.

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