baked skyr chicken tenders

Total Time: 20m
Servings: 4
Serving Size: 2 pieces
Level: medium
Calories: 230

Kid Friendly Lunch Main Dishes Diabetes Friendly

Ingredients

1 cup siggi’s 0% plain skyr
2 cloves garlic, minced
juice of 1 lemon
1 tsp salt
¼ tsp black pepper
1 lb chicken tenders
1 cup panko breadcrumbs
1 Tbsp olive oil

Nutrition Facts per serving

Calories 230, Protein 31g, Total Fat 5g, Saturated Fat 1g, Cholesterol 60mg, Sodium 900mg, Total Carbohydrates 13g, Sugars 2g

Preparation

Whisk together the skyr, garlic, lemon juice, salt, and pepper. Add chicken tenders and toss to coat. Refrigerate at least 2 hours or overnight.

Preheat oven to 500* F.

Toss the panko with the olive oil. Remove excess marinade from the chicken tenders and coat in panko mixture. Place on a baking sheet and bake for about 20 minutes, or until light golden brown and crisp.

Serve with skyr ranch dip.