Avocado Toast

  • total time Total Time: 5m
  • servings Servings: makes 1 serving
  • level Level: Easy
  • calories Calories: 230

1 slice whole-grain bread
1/2 avocado
3 Tbs siggi’s Plain 0% Skyr
2 oz heirloom tomatoes from the farmer’s market
1 tsp red chili flakes, optional
salt & pepper

Calories 230, Protein 11g, Total Fat 11g, Saturated Fat 1.5g, Cholesterol 0mg, Sodium 680mg, Total Carbohydrates 27g, Sugars 5g, Fiber 7g

In a small bowl, mash the avocado with the yogurt. Season with red chili flakes, salt & pepper.

Spread the mixture on the bread (can toast!). Top with the tomatoes and add a touch more salt & pepper to taste.


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