Raspberry Chocolate Mug Cake

Total Time: 5m
Servings: 1
Level: Easy
Calories: 210

Dessert Diabetes Friendly High in Fiber Vegetarian

Ingredients

4 Tbs whole wheat flour
1/4 cup siggi’s vanilla filmjölk
1/4 cup raspberries
2 Tbs cocoa powder
1 tsp olive oil
1 tsp Black Chia Seeds
1/8 tsp baking powder

Nutrition Facts per serving

Calories 210, Protein 9g, Total Fat 8g, Saturated Fat 2g, Cholesterol 0mg, Sodium 80mg, Total Carbohydrates 35g, Sugars 4g, Fiber 8g

Preparation

Quick and easy to whip up with everyday ingredients on hand for when your sweet tooth strikes!

Combine all ingredients in a microwave safe mug. Mix well, making sure that the raspberries are well incorporated into the mix. Microwave for 2 minutes. Depending on your microwave settings, if not cooked after 2 minutes, keep cooking at 15 second intervals.

You can swap out the whole wheat flour for allpurpose flour for a lighter mug cake!

Top with a dollop of siggi’s and a sprinkle of chia seeds and fresh berries and enjoy!