Artichoke Dip with Kale

Total Time: 5m
Servings: 10
Serving Size: 1/2 cup
Level: Easy
Calories: 120

Dips, Dressings, and Marinades Kid Friendly Mix-ins Diabetes Friendly Gluten Free Vegetarian

Ingredients

2 cups kale, finely shredded
1 can (15oz) artichokes, drained and chopped
1/3 cup green onions, chopped
1/3 cup red bell pepper, diced
2 cup siggi’s Plain 0% Skyr
1/2 cup parmesan cheese, shredded
1/4 cup olive oil
3 cloves garlic, finely minced
2 Tbs fresh lemon juice
1 tsp salt
1/2 tsp smoked paprika
1/2 tsp pepper

Nutrition Facts per serving

Calories 120, Protein 8g, Total Fat 7g, Saturated Fat 1.5g, Cholesterol less than 5mg, Sodium 440mg, Total Carbohydrates 9g, Sugars 2g

Preparation

In a large bowl, combine the kale, artichoke hearts, green onion and red bell peppers.

In a separate bowl, combine the yogurt, parmesan cheese, olive oil, lemon juice, garlic, salt, paprika, and pepper Mix well then combine with the kale mixture. Season with a bit more salt and pepper if needed.

Let sit in the refrigerator about about 4 hours to let the flavors combine.

Enjoy with crackers and vegetables.