Chia Seed Parfait
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Total Time: 5m
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Servings: 1
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Level: Easy
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Calories: 270
Ingredients
3 Tbs chia seeds
4oz siggi’s Plain filmjölk
1/2 cup skim milk
Nutrition Facts
per serving
Calories 270, Protein 17g, Total Fat 14g, Saturated Fat 1.5g, Cholesterol 0mg, Sodium 110mg, Total Carbohydrates 28g, Sugars 11g, Fiber 15g
Preparation
Combine all the ingredients for the chia seed pudding in a small jar or bowl. Give it a good shake or stir to incorporate all the goodness. Set aside for about 15 minutes or overnight to set.
Putting it together:
In a handy jar or bowl, layer 1 cup (5.3oz) siggi’s skyr with a few Tbs of the chia seed pudding.
Great to put together the night before to enjoy for breakfast.
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