Blackberry + Peach Parfait

Total Time: 5m
Servings: 10
Serving Size: 1 slice
Level: Easy
Calories: 390

Breakfast Mix-ins Diabetes Friendly Gluten Free High in Fiber Vegetarian

Ingredients

1 cup fat free milk
3 Tbs chia seeds
1 Tbs shredded coconut, optional
1 cup (5.3oz) siggi’s 2% Plain yogurt
1/2 peach, diced
1/4 cup blackberries, chopped

Nutrition Facts per serving

Calories 390, Protein 34g, Total Fat 14g, Saturated Fat 1.5g, Cholesterol 10mg, Sodium 160mg, Total Carbohydrates 43g, Sugars 25g, Fiber 18g

Preparation

For the chia seed pudding, combine the milk, chia seeds, and shredded coconut in a bowl or jar and whisk well. Place in the refrigerator and let sit for about 12 hours. It will turn into a lovely pudding consistency.

To assemble the parfait, layer the chia seed pudding, followed by the siggi’s yogurt and top with the fresh fruit!

Enjoy!