apple pie overnight oats

Total Time: 5m
Serving Size: 1
Level: easy
Calories: 420

Breakfast Kid Friendly Mix-ins Diabetes Friendly Gluten Free High in Fiber Vegetarian

Ingredients

½ cup rolled oats
¼ cup milk
¼ cup siggi’s 4% vanilla skyr
¼ cup apple, grated
½ Tbsp maple syrup, plus more for garnish (optional)
¼ tsp cinnamon
1 tsp chia seeds
Walnuts, toasted and roughly chopped, for garnish

Nutrition Facts per serving

Calories 420, Protein 17g, Total Fat 14g, Saturated Fat 4g, Cholesterol 16mg, Sodium 60mg, Total Carbohydrates 57g, Sugars 20g, Fiber 8

Preparation

In a jar or bowl, stir together oats, milk, skyr, apple, syrup, cinnamon, and chia seeds. Refrigerate overnight. Garnish with walnuts and a bit more maple syrup, if desired.