coconut spice chicken

  • total time Total Time: 20m
  • servings Servings: 4
  • serving size Serving Size: 1 small chicken breast
  • level Level: easy
  • calories Calories: 260

1/2 cup of siggi’s 2% coconut yogurt
1/2 tsp ground cumin
1/2 tsp ground coriander
3/4 tsp salt
1/4 tsp cayenne pepper
1 Tbsp fresh ginger, minced
2 cloves garlic, minced
1 ½ Tbsp olive oil
1 lb boneless, skinless chicken breast

Calories 260, Protein 37g, Total Fat 10g, Saturated Fat 2.5g, Cholesterol 95mg, Sodium 900mg, Total Carbohydrates 4g, Sugars 1g

Turn oven to broil and move oven rack so it is 6 inches away from broiler element.

Combine all ingredients except the chicken in a large bowl and mix thoroughly to create a marinade.

Coat each piece of chicken in the marinade then place on a broiling pan. Tip: for better flavor, marinade your chicken overnight.

Broil chicken for 6-8 minutes. Once it has started to brown, flip the chicken over and broil for another 6-8 minutes until cooked through.

Serve with flatbread and fresh vegetables.

 

This recipe from our friend, Lisa Andrews, MEd, RD, LD.

 

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