Caramelized Onion Dip

  • total time Total Time: 45m
  • servings Servings: 18
  • serving size Serving Size: 1/4 cup
  • level Level: Medium
  • calories Calories: 60

1 Tbs sunflower oil, or other neutral oil
2 Tbs unsalted butter
2 medium onions, thinly sliced
salt & pepper to taste
3 cloves garlic, minced
1 ¾ cups siggi’s 0% Plain yogurt
¼ cup mayonnaise
Juice of 1 lemon
½ cup parsley, roughly chopped

Calories 60, Protein 6g, Total Fat 3g, Saturated Fat 1.5g, Cholesterol less than 5mg, Sodium 90mg, Total Carbohydrates 2g, Sugars1 g

In a large, heavy bottomed skillet, heat oil and butter over medium-low heat.

Add onions to the skillet, season with salt and pepper, and cook, stirring occasionally, until golden brown and soft. About 30 minutes.

Raise heat to high; add garlic to the skillet and cook, stirring frequently, for another 3-4 minutes, or until onions are dark brown in parts.

Deglaze the skillet with 3 Tbs water, scraping the bottom to loosen the browned bits. Transfer to a container and cool completely.

Combine onion mixture with siggi’s, mayonnaise and lemon juice; refrigerate at least 2 hours, or preferably overnight.

Stir in parsley and season with more salt and pepper, to taste. Serve with crudités or chips.

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